Glucosamine comes in many forms, and doesn’t have to be expensive to work; in fact, the cheapest glucosamine works to help relieve pain.
The many forms of glucosamine widely available on the market today include glucosamine sulfate hydrochloride, chitosamine, and N-acetyl-glucosamine. Which form is best? The two most naturally occurring and often cheapest glucosamine products available are glucosamine hydrochloride and liquid glucosamine sulfphate. These products are readily available from any retailer.
Why Glucosamine Is Important
Glucosamine is found naturally in the body, created from amino acids and glucose. Glucosamine is a necessary compound for repairing body tissues and cartilage, and providing fluid that helps cushion joints to move easily. Over time and with age the body does not produce as much of this compound, causing bones to become more fragile and to rub against each other.
This can lead to pain and discomfort. Fortunately researchers have discovered that cheap glucosamine can be an effective remedy for repairing joint cartilage that is worn down. Traditionally western medicine has employed the use of NSAIDs (Non-Steroidal Anti-Inflammatory Agents) to combat joint pain and stiffness when cartilage wears out. These medications are only effective for short periods of time, and do nothing to address connective tissue that degenerates.
Cheap glucosamine products however, not only address pain and discomfort, but may also help restore connective tissue and cartilage. Some researchers refer to glucosamine as a disease modifying agent, because early studies suggest there may be radiological evidence to market glucosamine as a restorative agent.
This means that glucosamine may actually help build new tissues and cartilage in the body. Cartilage is a basic building block of bone and joint material. In essence a person may actually build younger, healthier bones by taking advantage of cheap glucosamine, which some brands sell for as little as $12 to $15 a bottle.
Glucosamine Side Effects
Unlike NSAIDs, which have many long-term damaging side effects including bleeding, the potential for liver damage, and ulcers, glucosamine has few side effects including nausea. People allergic to shellfish however should stay away from some cheap glucosamine products, because many are derived from shellfish including crabs, lobster and other sea animals that are highly allergenic.
Not all forms of glucosamine are manufactured this way however, as some come from grains including corn that are modified chemically to produce glucosamine. Glucosamine may have other side effects, be sure to monitor your health and wellness while taking cheap glucosamine, and check with your healthcare provider regarding the safety and efficacy of any health supplement.
Anderson, JW; Nicolosi, RJ, Borzelleca, JF. Glucosamine effects in humans: a review of effects on glucose metabolism, side effects, safety considerations and efficacy. Food Chem Toxicol. 2005 Feb; 43(2): 187-201.